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Yoga Workshop. 12.30pm - 3pm
We will explore different postures using the Pilates Ball, we will also work with the feet and hands
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We will look at Marma Points on the body and face, Marma Points are pressure points on the body from the Ayurveda system originating from India, these sometimes overlap with the Chinese Medicine Acupuncture points.
Meditation practice and a deep relaxation Yoga Nidra to end.
Lights snacks and teas to finish.
Take time out for yourself
Open to all, please call or send a message to book
£30 Investment.
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Event Venue & Nearby Stays
Otterburn Street, WA7 1XU Runcorn, United Kingdom, Runcorn, United Kingdom
