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The Power of Breath - Techniques and Benefits of Yogic Breathing PracticesBoost your immune system and clear out winter stagnation for the spring season! Pranayama or yogic breathing techniques, involve controlling your breath in different ways and for varying lengths of time for specific therapeutic effects and health benefits. In this workshop we will experience how yogic breathing techniques can awaken energy and vitality, support clarity and focus, and bring calm and stillness to the body/mind.
Class Location: Beacon Health & Fitness--Three Rivers, Group Fitness Studio
Workshop Time: 11:30am-1:30pm
Workshop Cost: $30 member/non-members
Workshop led by: Cynthia Hoss, LMT, ERYT, AYS
For more info contact Meg, [email protected]
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Event Venue & Nearby Stays
501 S Health Pkwy, Three Rivers, MI, United States, Michigan 49093
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