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Yoga with WeightsBuilding strength - gently! Join instructor Lindsay Schooler for a beginner-friendly class, though any experience with sun salutations will help. Open to all, this offering may be particularly beneficial to folks with limitations due to conditions such as auto-immune, fibromyalgia, and general chronic pain. We'll use small 2-4lb handheld or wrist weights, while we move through a full slow flow yoga practice that's well-rounded and specifically designed to reduce stress by increasing both mobility and stability throughout our bodies. Please bring a mat, blanket, and, if possible, handheld or wrist weights 2-4lbs.
This class is March 26th from 6pm - 7:15pm in the Grand Vue Banquet Hall
$15.00/class
No class passes accepted
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Event Venue & Nearby Stays
250 Trail Dr, Moundsville, WV, United States, West Virginia 26041
