Yoga with Tej

Sat Oct 25 2025 at 11:00 am to 11:45 am UTC-05:00

Dothan Houston County Library System | Dothan

Dothan Houston County Library System
Publisher/HostDothan Houston County Library System
Yoga with Tej
Advertisement
🧘 Welcome to Yoga with TEJ
Whether you're curious about yoga, just starting out, or already experienced—these sessions are designed for everyone. If you can breathe, you can do yoga. No matter your age, body type, gender, or attire, you're welcome here.
🌿 What to Expect
Yoga with TEJ offers a holistic approach to health, drawing from ancient Indian traditions and practices. Each session includes:
Gentle movement and postures
Breathing techniques to boost vitality and life force energy
Mindful practices to support overall well-being
💫 Why Practice Yoga?
Yoga supports your health on every level:
Relaxation & Sleep
Cultivates calm
Improves sleep quality
Physical Health
Enhances flexibility for daily life
Builds strength and stamina
Supports nervous, circulatory, digestive, and brain function
Mental Clarity
Balances thoughts and decision-making
Reduces stress, anxiety, fear, and depression
Emotional Stability
Deepens self-awareness and emotional resilience
🧠🫁🧍‍♀️ Balance Mind, Body & Breath
With over 800 hours of certified yoga teacher training and four years of guiding students, TEJ brings experience, care, and joy to every session.
Come enjoy the benefits of yoga—free of charge—with an experienced and welcoming teacher. Please bring your own mat. Registration not required but space is limited.
Contact Tej at 678-325-8907 with any questions!
Advertisement

Event Venue & Nearby Stays

Dothan Houston County Library System, 637 Recreation Rd, Dothan, AL 36303, United States

Sharing is Caring:

More Events in Dothan

Alabama Horror-Fest
Sat, 25 Oct at 09:00 am Alabama Horror-Fest

Dothan Civic Center & Opera House

Alabama Horror Festival [Dothan Civic Center]
Sat, 25 Oct at 10:00 am Alabama Horror Festival [Dothan Civic Center]

126 N Saint Andrews St, Dothan, AL, United States, Alabama 36303

Boo Fest
Sat, 25 Oct at 10:00 am Boo Fest

125 N Saint Andrews St, Dothan, AL 36303, United States

Dothan First Church of the Nazarene Trunk or Treat
Sat, 25 Oct at 10:00 am Dothan First Church of the Nazarene Trunk or Treat

1081 Honeysuckle Rd, Dothan, AL 36305-1913, United States

The Pumpkin Patch Family Art Festival
Sat, 25 Oct at 10:00 am The Pumpkin Patch Family Art Festival

Wiregrass Museum of Art

Children's Story Time - The Lion, The Witch, and The Wardrobe
Sat, 25 Oct at 10:30 am Children's Story Time - The Lion, The Witch, and The Wardrobe

150 N Foster St

Parade - National Peanut Festival 2025
Sat, 25 Oct at 03:00 pm Parade - National Peanut Festival 2025

W Main St, Dothan, AL, United States

R & B Brunch
Sat, 25 Oct at 03:00 pm R & B Brunch

160 S St Andrews St

George Washington Carver Museum 1st annual Spades Tournament
Sat, 25 Oct at 05:00 pm George Washington Carver Museum 1st annual Spades Tournament

G W Carver Interpretive Museum

Houston Academy 70's Decade Reunion
Sat, 25 Oct at 06:00 pm Houston Academy 70's Decade Reunion

Basketcase Cafe

Dark Romance Masquerade Party
Sat, 25 Oct at 06:00 pm Dark Romance Masquerade Party

Dothan, Ala.

Pints & Paints at Folklore Brewing Dothan
Sat, 25 Oct at 06:00 pm Pints & Paints at Folklore Brewing Dothan

Folklore Brewing & Meadery

Dothan is Happening!

Never miss your favorite happenings again!

Explore Dothan Events