Great News! Wednesday mornings return for September!! Join Tammy Mohnson in this gentle all levels flow - great for all bodies on Wednesday mornings at 9 am. Tammy will also be offering a Thursday evening class all at CORE STUDIO in Sioux City. Check out the details below. Wednesday mornings at 9:00am
Price: Drop in $15, 4 class session $40 (Sept. 10, 17, 24, & Oct 1 st )(accept cash, check, or Venmo)
Gentle chair flow for all levels with meditation, breathwork, yin, and restorative added in. My classes include optional essential oils, & assists (including savasana)
Thursday nights at 5:00pm
Price: Drop in $15, or 6 classes for $75 ($12.50 a class)(accept cash, check, or Venmo)
Gentle flow on the mat for all levels, this class is a variety of yoga (flow, yin, restorative) with support of props, meditation, and breathwork. My classes include optional essential oils, & assists (including savasana)
All about Tammy……
My name is Tammy Mohnson. I have been teaching yoga for over 10 years. I have been a part-owner in a yoga studio, and presently have a yoga studio in the basement of my home I teach in. I started my journey as a kids, mommy & baby, and mommy & toddler teacher (Registered Children's Yoga Teacher 2014). I continued my journey adding on a 200HR Yoga Teacher , and Prenatal certification in 2015, Mindfulness Fundamentals 2017, and 200HR Yoga Teacher & Social-Emotional Learning Facilitator certification 2023. In 2018, I participated in a Yoga Retreat in the home of yoga, Rishikesh India. I am a lifetime learner, so many workshops added to my experience (chair, yin, reiki, thai massage yoga, restorative, pranayama, mantras, sequencing/asanas/assists, ayurveda, and many more). I have also been blessed to participate in assisting with Yoga Teacher Trainings. As a retired elementary school teacher, I shared Mindfulness & Yoga toolkits presentations. I can say I have taught prenatal/baby to 95+ year old students. What a blessing!!
TAMMY'S VENMO
https://account.venmo.com/u/Tammy-Mohnson
Event Venue
1101 4th St, Sioux City, IA, United States, Iowa 51101
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