About this Event
This class is pure joy for all: designed to stretch, lengthen, open, reset our posture, declutter our head, and balance our energy. 'Gentle' means no planks, only pleasure - explore your own ways of mindful movement.
We'll start with gentle movement, strengthening and stretching, and finish with a 15-minute Restorative Pose accompanied by a SoundBath.
After the class, you will feel more like yourself - grounded and calm. Taking it regularly helps restore our freedom of movement, support our immune and nervous systems, and increase our mental-emotional capacity. Class is ideal for all ages.
Our teachers love sharing breathwork, concentration exercises, and yogic wisdom to foster inner peace, self-discipline, and self-awareness.
All classes are for learning: try any of our classes On-Demand 24/7, plus, we highly recommend adding our 360°Core classes to your weekly routine.
The $40 fee is a 1-day pass, so if you'd like to attend both classes please send us a note so we can reserve a spot for you [email protected]
Thursday Class Schedule (click on any class to see Class Description):
- 11a 360Core
- 12p Glow Flow
- 5:15p Yoga w/SoundBath
- 6:30p Glow Flow
Arrival: 5 minutes before classes - we lock the doors when class begins.
Bring: yoga mat - no rentals for now. We have mats for sale ($40) www.glowyogasf.com/shop
Parking: 735 Vallejo st ($4)
Event Venue & Nearby Stays
Glow Yoga & Wellness, 1548 Stockton Street, San Francisco, United States
USD 40.00