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Yoga with Shawn Seasonal Yoga Flow Series: A Year in Rhythm
(Weekly all-level classes supporting balance and presence)
Wednesdays 5:30 - 6:45 pm $15
* No class on the second Wednesday
If you’ve been feeling like life is out of rhythm, like you’re always a step ahead or a step behind Seasonal Yoga Flow offers a weekly, intentional yoga practice focused on mindful movement, breathwork, and aligning with the natural rhythms of the seasons, helping you connect to your body, breath, and the world around you throughout the year.
As human beings, we are inherently aligned with the changing seasons, and our bodies and minds are naturally influenced by these cycles. Changes in light, temperature, and environmental shifts affect our physical well-being and mental clarity. As the seasons change in our busy, modern world, we can miss the opportunity to honor these shifts in energy, mood, and mental focus which can lead us to feel out of sync with ourselves and the world around us.
Each week, you’ll engage in yoga postures and breathwork that encourage grounding, focus, and flexibility—physically, emotionally, and mentally. By honoring the seasons and syncing your body with the natural world around you, you’ll feel more at ease, present, and balanced, both on and off the mat. Whether you want to deepen your connection to your body, expand your practice, or better align with natural rhythms, Seasonal Yoga Flow will guide you through the rhythms of the year. You’ll build strength, feel more grounded, and cultivate balance, all while connecting with the natural cycles that support your body, mind, and spirit.
Whether it’s your first time on the mat or you’ve been practicing for years, these classes offer space for you to connect with your body and breath, align with the natural rhythms around you, and find balance and clarity in every season.
REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com.
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About Shawn Westbrook:
About Shawn Westbrook: With over 30 years of experience, Shawn offers yoga as an integrative path to healing and self-discovery. His teaching blends movement, breathwork, and mindfulness, with a deep focus on natural rhythms, the intelligence of the body, spiritual growth, and personal transformation.
Shawn’s yoga journey began as a way to free himself from physical, mental, and spiritual pain. Over the years, his practice has evolved into a lifelong commitment to integrating body, mind, and spirit for healing, personal growth, and a true sense of purpose. Rooted in ancient wisdom, modern psychological work, and the rhythms of nature, Shawn’s approach is shaped by his own experiences navigating personal struggles, addiction, and complex childhood trauma. Drawing on this journey, he now guides others on their path of self-awareness, healing, and transformation through a blend of yoga, breathwork, mindfulness, mythology and self-inquiry.
Shawn teaches yoga as a path to transformation. In his offerings, practitioners have the opportunity to connect deeply to the body, breath, mind, and higher self. Whether new to yoga or with years of experience, Shawn’s classes meet students where they are. He guides them through movement and mindfulness to help release blockages, find emotional resilience, and deepen the connection to the true self.
Beginning with the physical body, breath and senses, we unlock deeper layers of awareness and healing. The body is the gateway to self-discovery, tapping into emotional resilience and personal growth. In Shawn’s classes, the physical practice serves as a path to uncovering the parts of yourself that have been overlooked, guiding you toward greater presence and transformation.
Credentials and Training: https://www.yogawithshawn.com/#about
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Event Venue & Nearby Stays
329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
