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Welcome to Reiki Infused Mindful Movement with Natalie HutchisonA Gentle Hatha Yoga Experience Infused with the loving, restorative energy of Reiki.
Inspired by the Sivananda style, each session will incorporate mindfulness, pranayama
(breath work), foundational asana (poses), sun salutation, movement ĺinked with breath,
short meditation, and a taste of yoga nidra in savasana
Rooted in mindfulness you will begin to reconnect with your center, your sense of self, and
gradually develop a deeper sense of self awareness in body, mind, and spirit
Beginner friendly, no previous yoga experience required.
Please bring an open heart and open mind,
Plus your own yoga mat, blanket, & water
Optional helpful props to bring, (but not required), a yoga strap or belt, yoga blocks, cushion
or bolster
Please wear comfortable clothing
Greet Your Day Fresh and Focused
Tuesday Mornings 10am to 11am
February 4, 11, 18, 25, March 4
$60 for the series or $15 per session
Release Your Day Relax Unwind
Wednesday Evenings 6pm to 7pm
February 5, 12, 19, 26, March 5
$60 for the series or $15 per session
Natalie is a local 500hr experienced yoga teacher, with over 10 years teaching experience
and over 25 years of practice! She has been consciously working with energy for at least as
long and is a Reiki 2 Practioner.
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Event Venue & Nearby Stays
10611 Hwy #3, Port Colborne , Canada
