About this Event
Embodied Presence: A Hatha Flow Renewal
Immerse yourself in our alignment-based, breath-focused Hatha Yoga class led by Dí. This class offers movement synchronized with intentional breathwork, enhancing flexibility, strength, and balance. In a hatha flow poses are held for 2-3 breaths to cultivate tapas, aka heat in the body. Suitable for all levels, modifications are provided for beginners, with fuller expression available to seasoned yogi. Hands-on assists will be offered to assist with alignment or deepening the pose. Each pose will offer an opportunity for embodied presence. Join us for a direct and rejuvenating Hatha Yoga experience, leaving you refreshed, centered, and ready to win your day.
Grab your coffee and socialize with us after class. We would love to get to know you!
Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
USD 25.00