Yoga with Babies! Postpartum Recovery & RehabOffered Weekly:
Tuesday 11am - 12:15pm
Thursday 11am - 12:15pm
Take the reins of your postpartum recovery with Boulder County’s premier teacher for Postpartum Recovery & Rehab aka. Yoga with Babies!
Navigate the beautiful chaos of postpartum where everything baby is welcome! With your baby by your side, rebuild core strength, improve pelvic floor health, and ease common postpartum symptoms. It’s YOUR practice, for YOUR needs—I'm here to offer my experience and expertise to guide you through an effective and safe restoration from pregnancy.
From fixing Diastasis Recti to Pelvic Floor therapeutic exercise, my class offers science-backed practices to not only recover from birth, but to be more intune with YOU than ever before!
Relax in a welcoming supportive space where every baby is cherished, and every mom is celebrated! In my class, we embrace the ups and downs of life after birth. Yoga with your baby means putting your and your baby’s needs first! Feed baby, change baby, cuddle baby, cry, laugh, have FUN with baby without ever needing to leave your mat. This too IS yoga <3
Make precious memories with your baby and new “Mom” friends who Get It. Enjoy a class filled with calming mindfulness, somatic movement, soothing breathing practices, gentle stretches, mobility and strength training designed for YOU.
Plus in every class, bond with your baby while supporting their natural developing motor, social, and cognitive skills with Baby Asana: Yoga for Babies includes song, guided movement, and the Traditional Art of Infant Massage rooted in Hatha Yoga.
Class Plan:
Community Time Opening Ceremony, 11 - 11:15 am
Take your time to arrive, settle in, have a cup of tea and a snack.
Movement and Exercise, 11:15 - 11:45 am
Safe and effective exercise for every stage of recovery.
Baby Asana, 11:45 - Noon
Songs, movement, infant massage.
Cool Down and Closing Ceremony, Noon - 12:15pm
RESERVATIONS ARE REQUIRED
Learn more and register here: https://linktr.ee/annecatherineyoga
Event Venue
2800 Folsom St, Boulder, CO 80304-3738, United States
Tickets