Name: Yoga Wheel Workshop
Start: 2025-02-01T09:45:00+05:30
Location: Namaste Yoga Classes: Mumbai

What is a Yoga Wheel and what is it used for? The Yoga Wheel is a new healing tool to deepen your yoga practice and take it to a new level. It helps to reduce tension and renew fascia/connective tissue. Is a Yoga Wheel worth it? Yoga Wheel is an efficient yoga practice tool for beginners and advanced practitioners. It makes your practice comfortable and ensures better flexibility and balance. What are the benefits of using a Yoga Wheel? 1) The wheel is the best prop to use for those looking at shedding the extra fat in their body. The wheel also helps open the chest cavity, shoulders, and back. 2) Yoga Wheel solves the problem of hair fall and keeps the eyes healthy. It also controls the thyroid level. It corrects your posture and most importantly, increases flexibility. 3) Wheel pose is one of the effective yoga poses for belly fat. It helps stretch the abdominal muscles and unlock the 7 chakras. It stretches the stomach, chest, and neck muscles and works on the back and upper body, providing even tone to the abdominal region. 4) It helps to do difficult stretches more safely. Backbends and inversions are challenging postures and many of us avoid these asanas. The yoga wheel is a simple and safe way to ease people into these types of asanas. 5) You can also improve your breathing ability because your diaphragm can perform better. It makes you stronger too. In a nutshell, the yoga wheel will build up your strength and stamina. You will feel much stronger and healthier in a very short time of practicing with the yoga wheel.