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Mid Week Rest and Recharge: Activate your parasympathetic nervous system (rest & digest) in a dynamic flow that intends to focus on prana (breath) to calm the mind, alignment and strength; with a focus on restoration. The practice will build heat in the body while offering the stress relief benefits of a grounding practice. The offering is a chill hatha flow class; ranging from restorative asana (resting poses) to standing poses. Give yourself permission to move and be in community. All levels, All welcome
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Event Venue & Nearby Stays
1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225
