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Join us for Yoga with Lisa.Participants will receive a beverage BEFORE the event and get to participate in 3 styles of yoga: Vinyasa (which is a flow style standing) Restorative (easy stretches low on the mat) and then yoga Nidra (a meditation laying on the mat)
This is a mixed class of 20-25 mins of each part.
All levels of fitness are welcome to join. Anyone who can't stand for vinyasa are welcome to sit in a chair.
This will be a gentle yoga session for anyone struggling mentally, emotionally, and/or physically
Bring your own Yoga Mat.
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Event Venue & Nearby Stays
852 Sharp Dr. Unit L, Shorewood, IL, United States, Illinois 60404, 852 Sharp Dr, Shorewood, IL 60404-8841, United States, Crest Hill
Tickets
