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Let's unwind the tension, fatigue and tightness. Donation-based Yoga Classes open to all ages and abilities.About this Event
YOGA UNWIND
Let's unwind the tension, fatigue and tightness. This class is great for stress management, restoring balance, increasing mobility and enhancing performance (both physical and mental). Learn some tools to take better care of yourself! All ages and abilities welcome.
'Yoga Unwind' is By Donation, Pay What You Can.
Participants MUST bring their own mats. Recommended: Towel, Water, Block, Strap. Wear comfortable movement clothes/layers that wick away perspiration.
Wed April 5 10:30AM-11:30AM, 12:30PM-1:30PM
Wed April 12 10:30AM-11:30AM, 12:30PM-1:30PM
Wed April 19 10:30AM-11:30AM, 12:30PM-1:30PM
Wed April 26 10:30AM-11:30AM, 12:30PM-1:30PM
Elena Litvack (The Subtle Practice) is a cross-modality wellness practitioner in NYC. She has been teaching yoga, movement and meditation for over 12 years in a number of studios and health clubs across the city addressing issues like balance, range of motion and stress management. With an extensive background in anatomy, mobility and rehabilitation, Elena offers simple practices and safe space to come back to your body. Her classes encourage awareness and mind-body balance.
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Event Venue & Nearby Stays
The Bernie Wohl Center at Goddard Riverside, 647 Columbus Ave, New York, United States
Tickets
USD 0.00