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Unlock Healing Through Yoga & Movement Join us for a transformative class: Yoga, Trauma, & the Nervous System.
Discover how trauma impacts your nervous system and explore how yoga can facilitate healing.
What to Expect:
We will begin with a gentle yoga flow & meditation to soothe body and mind. Then we will learn about trauma’s effects on mental and physical well-being. We will end by experiencing a special yoga sequence designed to release trauma through mindful movement, breathwork, and meditation.
Who Should Attend:
This class is for anyone who has experienced trauma in the past, is currently facing challenging life circumstances, or wants to learn proactive strategies for managing trauma. This class is not intended to replace therapy, instead its purpose is to provide education, enhance therapeutic outcomes & allow practice of self-care skills.
Safe & Supportive Environment: With a maximum of 12 students, this trauma-sensitive class allows you to engage at your comfort level. Share only what is comfortable to you.
Details:
Instructor: Susan Dannen, RYT-200, LISW, an experienced yoga teacher and mental health professional. Susan is a therapist & co-owner at River Roots Mental Health and Wellness Center in West Des Moines. She regularly teaches seminars nationally & internationally on mental health & wellness to a variety of participants.
Self-investment: $30: You will need to make a $10 non-refundable deposit to secure your space
Materials: Mats and props available. Bring a journal & a water bottle. You are welcome to also bring your own mats & props if you prefer.
Invest in your self-care—register today!
To Register: use link in tickets. You will receive an email within 24 hours to confirm registration, or to let you know that you are on the waiting list.
Questions? contact [email protected]
📍 Location: Enso Yoga Studio, 116 5th St., Valley Junction
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Event Venue & Nearby Stays
116 5th St, Valley Junction, West Des Moines, IA 50265, United States
Tickets
