Name: Yoga to Restore (M1)
Start: 2025-01-09T13:30:00-06:00
End: 2025-02-13T14:30:00-06:00
Location: Osher Center for Integrative Health at Vanderbilt

A 6-week in-person series to increase safety, comfort and ease. Suitable those with some physical limitations and those new to the practice.
About this Event

Yoga to Restore (In-Person)

When: Once a week for six weeks on Thursdays from 1:30-2:30pm, from January 9th - February 13th, 2025.
Where: In-person at The Osher Center for Integrative Health at Vanderbilt (3401 West End Ave, Suite 380, Nashville TN, 37203)
Factilitator: Celeste Greene, C-IAYT, E-RYT500, YACEP, Certified Trauma Informed Yoga Instructor

Description:

Yoga is an ancient practice that connects the body, breath, and mind. This series is an introduction and exploration of Yoga techniques: movement, breath, and meditation for new yoga beginners that meets each person where they are. Gentle movements, breath, and visualizations are some of the tools that will be easy to extract and implement at different times during daily life when relief is needed.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

This class is a part of our "M1" Suitability Code Category on our Movement Class Suitability Guide (see below).

M1 classes are suitable for those with some physical limitations and those new to the practice. Modifications available if support of a chair or the wall is needed.

Location:

These in-person class sessions will be held at the Osher Center for Integrative Health at Vanderbilt. We are located at 3401 West End Avenue, Suite 380, Nashville TN 37203. Parking is behind the building. We will provide parking validation. The building is owned by Highwoods Properties, and it looks like a corporate office. Should you need assistance in getting to our center, you can call 615-343-1554.

Cancellation policy:

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.