Transform Your Upper Back and Neck Pain with Targeted Yoga Therapy!
Saturday March 1 2:00-4:00pm
If you’re tired of dealing with upper back and neck pain this exclusive workshop is your chance to find relief and regain freedom of movement! Join Paige a highly experienced yoga therapist for a personalized session where you’ll explore effective ways to ease your specific pain enhance flexibility and build sustainable strength.
Workshop Highlights:
- Personalized Care: With a small group size Paige will develop a custom plan of care for each participant. Share your conditions openly with the group or privately before the session starts (arrive 15 minutes early for private intake discussions).
- Deep Insights: Get an in-depth review of your anatomy uncovering common misalignments and specific muscle and joint issues that may contribute to your pain.
- Powerful Techniques: Experience a blend of Hatha Yoga styles—Gentle Yoga Somatic Yoga Yin and Restorative practices—paired with strength-building resistance work and Myofascial release techniques.
- Self-Care Skills: Learn valuable coping strategies to monitor and manage your symptoms helping you communicate better with healthcare providers and make mindful adjustments to daily activities.
What You’ll Take Away:
- A clearer understanding of anatomy and types of stretching (Isometric Static Dynamic)
- Practical tips to improve strength and balance
- Modifications for yoga postures to use both on and off the mat
The session will conclude with a calming sound gong meditation leaving you feeling centered relaxed and more in control of your body. Don’t miss this transformative experience with Paige who has over 10 years of experience at 532Yoga and holds both an MS in Yoga Therapy and 1000-hour certification in yoga and meditation. To learn more visit paigesyoga.com.
Find the comfort strength and relief you deserve—secure your spot today!
Event Venue
532Yoga, 532 N. Washington Street, Alexandria, United States
USD 70.00
