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Yoga Therapy For Anxiety and StressMaybe you're the type of person who knows quiet time would be helpful, but the moment you try to calm down, your mind fills with a million tasks. Maybe you stress about things that are out of your control or haven't happened yet. In this workshop, you'll move and breathe in ways designed to help you find peace and calm. You'll leave with a breath practice, mindfulness meditation, and movement practice to support you during times of stress and anxiety.
Space is limited, sign up today!
In addition to the workshop, you'll leave with several tools that you can use anytime you're feeling anxious. Those tools include:
1 breathing practice that you can practice anytime anywhere
1 mindfulness practice that you can use anytime anywhere
Access to a yoga practice recording that you'll be able to use long after you've completed the workshop
September 22nd from 10-11:30 AM
You can join this workshop at the Mount Si PT and Wellness Collective.
201 W North Bend Way
North Bend, WA 98045
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Event Venue & Nearby Stays
201 W North Bend Way, North Bend, WA, United States, Washington 98045
Tickets
