Advertisement
If you experience hip pain, SI joint dysfunction, or post-surgical stiffness—including after hip replacements or injuries—this specialized therapeutic yoga class is designed to support your recovery and long-term mobility.The psoas, piriformis, and sacroiliac (SI) joint play a crucial role in hip function, lower back stability, and overall movement. Dysfunction in these areas can contribute to chronic pain, mobility restrictions, and postural imbalances.
In this class, we will:
✅ Explore gentle, targeted movements to restore hip and SI joint function
✅ Use breathwork and therapeutic techniques to release tension in the psoas and piriformis
✅ Improve core stability and postural alignment for long-term relief
✅ Offer modifications for all abilities, including those recovering from hip replacements or past injuries
This class is open to all levels, from those seeking relief from chronic discomfort to individuals navigating post-surgical rehabilitation with medical clearance.
🔹 Space is limited to 12 and we were at capacity last time—reserve your spot today!
Advertisement
Event Venue & Nearby Stays
The Arbor Street Collective, 11711 Arbor Street ,Omaha, Nebraska, United States
