About this Event
This workshop will be led by Beth Ashley of Integrative Yoga Therapy of Easley.
The topics Beth will cover will be;
-Understand the Mind-Body Connection: Explore how chronic pain impacts the nervous system and how gentle yoga practices can help regulate stress and reduce pain perception.
-Building Awareness and Resilience: Cultivate mindfulness and body awareness to recognize pain triggers, promote emotional balance, and develop sustainable self-care routines.
-Tools for Daily Living: Gain practical strategies and take-home techniques to integrate into your daily life for long-term pain relief and improved well-being.
You can read more about Beth's journey on her Integrative Yoga Therapy website. Beth's credintials are as follows.
M.S. Yoga Therapy, C-IAYT, E-RYT® 200,
RYT® 500, YACEP®, Owner of
Integrative Yoga therapy
https://www.iyt.yoga/
Event Venue & Nearby Stays
Verity Primary Medicine & Lifestyle, 118 South Pendleton Street, Easley, United States
USD 30.00
