What can I expect from this class:
This Yoga Therapy class is a slow pace class where we use props, such as belts, ropes, blocks, bolsters etc.
The focus of this practice is to remove muscular tension and release lower back pain or discomfort usually caused by lack of movement, sitting jobs, postural habits or spine related conditions.
Practice starts in savasana with passive relaxation for the deep muscles of the lower back and pelvis. Followed by effective muscle traction with focus on opening and elongation lower back and connective muscles. Next step is muscular stabilization while gently gaining strength. To complete practice we relax in savasana again.
This class is suitable for beginners.
Every 2nd & 4th Friday: 9:00-10:15am
Class-Rate: 300k VND
**Please BRING YOUR YOGA MAT to every class at Yoga at Mandala. We aim to keep a high standard in hygiene.
#iyengar #yogatherapy #yogawithropes #restorative #yogawithprops
Event Venue & Nearby Stays
Mandala Wellness, 41 Tran Ngoc Dien, Thao Dien Ward, Dist 2, Ho Chi Minh City, Vietnam