YOGA TEACHER TRAINING COURSES
Transform Your Practice Transform Your Life
Welcome to Trigart Yoga Teacher Training—where passion meets purpose and ancient wisdom harmonizes with modern practices. Our transformative courses are designed to deepen your understanding of yoga refine your personal practice and empower you to inspire and guide others on their yoga journey.
These comprehensive training programs cover a broad spectrum of yoga including asanas pranayama meditation anatomy philosophy and teaching methodologies. Led by experienced instructors our immersive environment combines traditional teachings with contemporary approaches fostering both personal and professional growth. You’ll become part of a supportive community that often extends beyond the duration of the program. Modules on the business of yoga prepare you to navigate the professional landscape ensuring your journey is as rewarding professionally as it is spiritually.
Upon completion you’ll receive certification through recognized yoga alliances opening doors to teaching opportunities worldwide. More than a training program this journey invites you to embrace a yogic lifestyle embodying mindfulness compassion and balance.
Your Path to a Rewarding Career
Trigart Yoga Teacher Training is your pathway to transforming your passion into a fulfilling career. Designed to make you a confident knowledgeable and inspiring yoga teacher our program provides personalized mentoring by experienced instructors. With their guidance you’ll gain the skills and confidence needed to lead classes and share the profound benefits of yoga with others.
4-Week 200-Hour Yoga Teacher Training Program
Our programs are crafted to provide a holistic and immersive experience. Topics include:
- Mudras
- Chakra Cleansing
- Yoga Teaching Practice
- Kundalini Yoga
- Cleansing Processes
- Pranayama
- Asana
- Meditation
- Hatha Yoga
- Mantra Recitation
What the Course Includes
- Yoga Asanas: Master proper alignment variations and hands-on adjustments to minimize injury risks.
- Yoga Sequencing: Learn the art of designing effective and creative class flows.
- Prop Usage: Enhance beginner practice with intelligent use of props.
- Anatomy and Physiology: Understand the human body in relation to yoga.
- Philosophy and Ethics: Dive into yogic philosophy and its integration into modern life.
- Confidence Building: Develop teaching skills through practice and professional feedback.
- Sanskrit Terminology: Gain proficiency in yoga postures with their Sanskrit names.
- Teaching Methodology: Learn effective class structures and personalized teaching techniques.
Yoga Styles Covered
Ashtanga Yoga
A dynamic style that links breath with movement building strength flexibility and mindfulness. The structured approach ensures a comprehensive practice under personalized guidance.
Hatha Yoga
Focuses on physical postures breath control and meditation forming a strong foundation for yoga practitioners. This practice integrates kriyas bandhas and mudras for a holistic experience.
Therapeutic Yoga
A gentle approach combining healing yoga breathwork and meditation to address physical and emotional imbalances. Learn practical techniques for wellness through Yoga Therapy and Yogic Anatomy.
Highlights of the Program
- The Bhagavad Gita & Yogic Philosophy
- Explore the four paths of yoga—Karma Bhakti Raja and Jnana Yoga—and delve into significant texts such as the Hatha Pradipika and Samkhya Philosophy.
- Assignments & Certification
- Earn your YCB certification by attending all classes completing assessments and passing exams. Your certification is recognized globally ensuring diverse teaching opportunities.
YCB is an accredited Certification Body of Yoga Certification Body Ministry of AYUSH Government of India
Rules & Guidelines
Immerse yourself in a serene environment with respectful conduct punctuality and mindfulness. Maintain cleanliness adhere to dietary guidelines and engage in community activities. Our ashram fosters an atmosphere of introspection and holistic well-being.
What’s Included
- Comfortable Accommodation: Choose between shared or private rooms.
- Nutritious Meals: Wholesome vegetarian meals to support your practice.
- Daily Yoga & Meditation: Guided sessions to deepen your learning.
- Workshops & Lectures: Gain insights into yoga philosophy anatomy and more.
- Community Activities: Participate in rituals cultural events and group practices.
- Guidance & Support: Receive mentoring from experienced teachers.
- Self Healing and Multi-Chakra Tutorials to enrich your professional expertise
Optional excursions and therapeutic sessions are also available to complement your experience.
Fees starting with INR: 65000/- Month
Transport:
The Training Center is 9 Km from Kangra Airport
75 Km from Pathankot Station
183 Km. From Jammu Airport
200 Km from Amritsar Airport
247Km from Chandigarh Airport
526 Km. From Delhi Airport.
You will get private parking and several other amenities.
Event Venue
Spiritual Staycation, Dhauladhar View Village Resort Dharamshala,, Ghera Road, Meti, Himachal Pradesh, India, Dharamshala
INR 45000.00 to INR 145000.00