Name: Yoga Strong (Tuesday mornings with Ashley)
Start: 2025-11-18T08:15:00-06:00
End: 2025-11-18T09:15:00-06:00
Location: 311 St. Philip Street, Thibodaux, LA

Yoga Strong: Vinyasa Flow and Resistance Training
Join us weekly on Tuesday mornings for Yoga Strong, a transformative class that integrates the dynamic movements of vinyasa flow with targeted resistance training. This unique blend creates a complete system designed to build strength, enhance flexibility, and improve overall body awareness. Whether you're a seasoned yogi or new to the practice, Yoga Strong offers a challenging yet accessible workout that will leave you feeling empowered and balanced.
In this class, you'll experience:
- Energizing vinyasa sequences to build heat and fluidity.
- Resistance exercises to target and strengthen key muscle groups.
- Modifications and progressions to suit all fitness levels.
- Guidance on proper form and technique to maximize benefits and prevent injury.
Bring your mat and an open mind, and get ready to discover the incredible synergy between yoga and strength training. Let's flow, sweat, and grow stronger together!