Name: YOGA STRONG
Start: 2025-11-11T12:15:00-05:00
End: 2025-11-11T12:50:00-05:00
Location: Dance Core Inc

Yoga Strong is a 30-minute workout that fuses yoga with strength training. You’ll build core stability, muscle endurance, and total-body power through targeted poses, bodyweight resistance, and controlled flows. Expect to sweat, and leave stronger, steadier, and more energized—all in just half an hour.
Please bring your own mat!
Drop in only at Dance Core Inc. Cost is $12 cash or e-transfer. Or get a 10-class pass online and get one class free!
(photo courtesy of CC Photography)