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Workshop: Yoga Secrets of the Blue ZoneDate: September 7, 2024
Time: 11:00 AM
Cost: $35 per person
Instructor: Wendy Urtz Chapman
Description:
Join us for an enlightening and rejuvenating workshop, "Yoga Secrets of the Blue Zone," led by the renowned yoga instructor Wendy Urtz Chapman. This unique session will delve into the secrets of longevity and vibrant health practiced by those living in the Blue Zones—regions known for their high concentration of centenarians and overall well-being.
What to Expect:
Food for Longevity: Discover the dietary practices that contribute to longevity in Blue Zone regions. Wendy will share insights and practical tips on incorporating these nutritious and delicious foods into your daily life, promoting overall health and well-being.
Engaging Discussion: Participate in a thought-provoking discussion about the lifestyle habits, social connections, and cultural practices that support a long and healthy life. This segment will provide valuable knowledge and actionable steps to incorporate into your own lifestyle.
Flow into Longevity: Start with a gentle yet invigorating yoga flow designed to enhance your physical vitality, flexibility, and inner peace. Wendy will guide you through poses that are not only beneficial for the body but also harmonize the mind and spirit.
Whether you are a seasoned yogi or a curious beginner, this workshop offers something for everyone. Don't miss this opportunity to learn from Wendy Urtz Chapman and unlock the secrets to a longer
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Event Venue & Nearby Stays
34 Genesee St, New Hartford, NY, United States, New York 13413
Tickets
