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This intensive Yoga Sculpt training will outline the key principles of incorporating strength training, cardio, and yoga into a dynamic energetic fun class. Simply learn the benefits of combining basic yoga postures with high intensity interval training (HIIT) and weight exercise for a full body workout that promotes physical and mental well being. Homework will include building an energetic playlist and full body workout sequencing.Exchange: $150
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Event Venue & Nearby Stays
12417 Ocean Gateway Suite 9, Ocean City, MD, United States, Maryland 21842
Tickets
