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Saturday, June 1 1:30-2:45pm • South End
Join us for a workshop designed to enhance your understanding of the vital role nutrition plays in optimizing your fitness journey.
Whether your goal is:
- More lean muscle mass
- Better endurance
- Longevity & sustainable practices
This workshop will equip you with the knowledge to fuel your body effectively before and after exercise.
What’s included:
- The importance of pre-workout nutrition and how it can significantly impact your exercise and recovery
- Learn practical strategies for crafting pre-workout meals that provide sustained energy levels without weighing you down
- Discover the ideal timing for consumption to ensure maximum benefit during your workout session
- Understand the metabolic processes that occur in the body after exercise
- Practical tips and meal ideas to optimize post-workout nutrition supporting the body's recovery process and preventing injury
- A 45-minute Yoga Sculpt class
- Life Alive ‘Go Green Juice’ as a pre-workout boost
- Life Alive ‘Super Greens’ Smoothie for post-workout recovery
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Event Venue & Nearby Stays
505 Tremont St, Boston, MA 02116-6347, United States
Tickets
