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Try this energizing yoga class where we build heat and strength using our own body weight, light hand weights and yoga props. Each month we’ll breakdown a challenging pose to see progression week to week. Then recover with stretches and relaxation.Modifications provided so this class is for everyone! Bring a mat - other props are provided.
Sign up online with single classes or packages! https://www.edgesyracuse.com/edgerecovery
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Event Venue & Nearby Stays
Edge Strength and Recovery, 295 Bank St, Syracuse, NY 13202, United States
