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Yoga, sauna, cold water therapy - the ultimate reset 🙌🏼 We’ll start the morning with a feel good yoga flow to gently wake the body, release tension, and get the breath moving 🧘🏻♀️
After that, we head straight into contrast therapy- alternating between the heat of the wood-fired sauna and the cold sea (or the overhead cold bucket or barrel if you’re feeling brave) 🌊🥶🥵
This kind of hot-cold exposure is incredible for the body and mind. It boosts circulation, supports recovery, strengthens the immune system, and gives your nervous system the most powerful reset. It can also lift your mood, clear brain fog, and help you feel more grounded, present, and calm 🙌🏼🙌🏼🙌🏼
The best part? Doing it with a group of likeminded people who just get it. There’s something so bonding and beautiful about going through the fire and ice and all of it all together 🥰🥰
If you’re looking for a new kind of self-care, or just want to start your Sunday feeling amazing… this is for you! 🥰
Come solo or bring a pal. Just bring a towel, swimsuit, and an open mind 🤍✨
Can’t wait to see you there! 🥰
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Event Venue & Nearby Stays
Braw Saunas , Greenock, United Kingdom
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