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REVITALIZE THE MIND AND BODY WITH DOUG KELLER AT MOODY GARDENS YOGA RETREAT Yoga expert Doug Keller, celebrated by Yoga International, has been leading accessible yet challenging yoga workshops worldwide for nearly 30 years. Yoga enthusiasts are invited to enjoy a weekend retreat led by Keller and hosted at Moody Gardens October 25-27. Participants will enjoy a weekend of tranquility while being surrounded by 242 acres of lush gardens, accommodations, dining, and activities, for a transformative retreat weekend.
This fall tradition blends deep learning with refreshing yoga practice, focusing on different body areas in each session. Keller provides insights into body mechanics, addressing common challenges and enhancing yoga practice with practical techniques.
>>Retreat Schedule:<<
• Friday Evening: Basic Back Health
Discover how simple twisting actions, like walking, maintain low back health. Learn specific yoga poses to support core muscles and improve back flexibility.
• Saturday Morning: Freedom in Your Shoulders
Explore shoulder movements to release tension and enhance range of motion. Learn to synchronize shoulder parts for pain-free movement.
• Saturday Afternoon: Movement and Breath
Connect breath with sacrum movement to alleviate stress in the back, hips, and knees. Practice self-adjustments and relaxation techniques for resilience.
• Sunday Morning: Your Feet are the Keys to Your Knees and Hips
Enhance knee and hip health through foot practices, culminating in a vinyasa flow. Learn stretches to reduce sciatic pain and enjoy deep relaxation.
Attendees can immerse themselves in a weekend filled with relaxation and fun at the Moody Gardens Hotel with options to book a one-night or two-night hotel package granting them exclusive access to Doug Keller's sessions. Additionally, participants can enhance their well-being by booking services at the full-service spa, which offers a 25% discount on rejuvenating treatments such as the hydrotherapy bath and couples' massages with aromatherapy.
The Spa at Moody Gardens presents an oasis of relaxation and rejuvenation, elevating the entire retreat experience. Highly skilled therapists and practitioners tailor treatments to individual needs, ensuring a personalized experience that complements the spiritual and physical aspects of the retreat.
Don't miss this opportunity to indulge in a weekend of relaxation, self-care, and personal growth at the Moody Gardens Yoga Weekend Wellness Expo that promises an unforgettable retreat filled with tranquility and bliss.
:::::For reservations, tickets, or more information about the event, please visit www.moodygardens.org or call 409-744-4673.:::::
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Event Venue & Nearby Stays
Moody Gardens, 1 Hope Blvd,Galveston,TX,United States
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