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Let's learn to live with intention. Neither of us believe January is a good time to make lots of plans. We should still be hibernating, resting and recuperating, especially as December is such a hectic month for so many of us. This is not a day for setting intentions but for feeling grateful for this new year laid out before us and turning our attention inwards to see what seeds of wisdom we have gained over the last year. Rest & Planning are just as purposeful as movement & action. Let's live our days with the intention to be present.We'll try to start our day outside with some standing practices - we'll provide mats for outside if we need them. Then we'll head inside for practices that require a bit more floor time. We will lead you through slow yoga flows to stretch and open ourselves up a little bit.
After a tea break, we'll rug up and take a refreshing walk out in nature. We'll practice some easy forest bathing techniques that are good in winter-time and work up an appetite for our tasty vegetarian lunch.
Our afternoon will include a workshop on living with intention, in tune with the ebb & flow of the moon. We can see how we can use those old Venn Diagrams from high school maths, together with journalling, to see where we want to take action, what we'd like to let go and how we want to FEEL as we go through our days.
We will end our day with a grounding deep relaxation so you feel ready to return home feeling uplifted & enthusiastic yet wonderfully relaxed.
Try to arrive between 9.30 & 9.45 so you have time to set up your little nest with cushions, blankets and your yoga mat. Help yourself to a hot drink & a bit of chat with the other attendees and we will get started at 10am. Lunch will be about 1pm and we will attempt to finish promptly at 3pm.
The day will cost £50 including hot drinks and our trademark flapjacks. All food will be vegetarian and alternative milks will be on offer. Please let us know before the day if you are vegan or have any allergies.
Feel free to ask me any questions on 07846 807 980 (Emma).
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Event Venue & Nearby Stays
Slitting mill Victory hall, Rugeley, United Kingdom
