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Your joints are asking to be nourished, not pushed. 🌿In Ayurveda, stiffness and discomfort in the joints are signs of accumulated vata — dryness and depletion in the deeper tissues. This session is an invitation to move in the opposite direction.
Slow. Warm. Restorative. Rooted in ancient wisdom.
Join me for a 90-minute Ayurvedic yoga session focused on joint and bone health — breathwork, gentle movement, deep restorative holds, and a closing meditation to bring it all home.
No sun salutations. No rushing. All levels welcome. 🤍
📅 Saturday 27 June
⏰ 4:00 – 5:30 pm
📍 Flourish Studio, Takapuna
💛 $40
To book → DM me or contact Perry:
📞 021 488 054
✉️ [email protected]
Spaces are limited — save this post so you don't forget 🌿
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Flourish Yoga NZ, 5 Huron Street,Auckland, New Zealand
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