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This Yoga practice is designed to create better mind - body connection allowing you to tune in to your bodies needs and give it the attention it requires to release tension and improve mobility. Using mindfulness & breath work we will help your nervous system move into ‘rest & digest’, reducing stress and bringing a sense of calm to your mind.
This practice is suitable for beginners & beyond. Everyone welcome.
If you have any injuries or health concerns please inform the instructor prior to the practice to ensure they can give you the best care.
Honesty Box: £6 or whatever you can afford. Drop in. No need to book.
Platinum members book on app please.
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Event Venue & Nearby Stays
Knightswood Community Centre, 201 Alderman Road,Glasgow, United Kingdom
