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A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit.
Not suitable if you have unstable joints or herniated discs.
If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.
This course runs for 8 weeks x 1.25 hours.
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Event Venue & Nearby Stays
WEA adult learning, 221-239 Angas St, Adelaide SA 5000, Australia,Adelaide, South Australia
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