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This gentle yoga class creates a safe space, among women experiencing the same process, to be able to deal with the fluctuations of body and mind during both Perimenopause and Menopause.Specific Yoga Asana, Pranayama, Mantras and Mudras will allow for an easier transition through both perimenopause and menopause.
No previous yoga experience is needed and any movement, sounds or breathing techniques are just given as an invitation. You choose which you partake in.
Props are not essential, but recommended. I have blocks and blankets and straps, but please bring all yoga props you have. At a minimum please bring 3-4 large towels / blankets. I have a small number of yoga mats, if you do not have your own please request at booking and one will be allocated to you, if still available. If you have an eye pillow it would be great, I have some relaxing eye pillows infused with Lemon Myrtle for sale if you do not have one.
There are no refunds for a cancellation.
Please bring $20 cash to your next regular class, or deposit $20 via PayID/bank transfer to secure your yoga mat space.
Please book by contacting me on 0480241833 or [email protected] or text to ask what markets I will be at.
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Event Venue & Nearby Stays
Kendall Community Centre, 19 Comboyne St, Kendall NSW 2439, Australia,Kendall, New South Wales, Wauchope
