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Within this outdoor yoga class we will focus on flexibility, balance, highlight physical awareness and therefore embrace the connection within as without.This all-levels yoga session is designed to help you stretch, strengthen, and reconnect — without rushing through movement. In this class, we’ll hold each posture for 15 to 60 seconds, allowing time to truly feel the body and gently expand your range of motion.
Expect mindful, accessible stretches with optional variations for those who want to explore deeper.
🌿 Benefits of Outdoor Yoga
F r e s h A i r & O x y g e n B o o s t
Breathing in fresh air helps energize the body and clear the mind in ways indoor spaces often can’t match.
C o n n e c t i o n w i t h N a t u r e
Practicing under the open sky, surrounded by trees, grass, or water, naturally reduces stress and increases feelings of peace and grounding.
N a t u r a l L i g h t & V i t a m i n D
Gentle sunlight supports your mood and immune system while brightening your day (quite literally!).
E n h a n c e d M i n d f u l n e s s
Outdoor settings add sensory richness — birdsong, wind on the skin, the smell of grass — which makes it easier to stay present.
B o o s t e d M o o d & R e d u c e d S t r e s s
Studies show that time in nature lowers cortisol levels, while movement and breathwork improve emotional balance.
Deepened Practice
The unpredictability of outdoor environments (changing light, uneven ground) challenges balance and focus in a healthy way, making the practice more dynamic.
C o m m u n i t y & S h a r e d E n e r g y
Practicing together in an open space creates a unique feeling of connection and collective calm.
✨ this class is designed for:
– beginners seeking a welcoming, non-intimidating practice
– experienced yogis looking to refine and reawaken alignment
– anyone wanting to increase flexibility, especially in hips, hamstrings, and back
🌿 We’ll practice outside in the Buddha House's garden-terrain, with the option to step indoors continuing our practice in the calm, spacious Buddha Hall if the weather turns out to be too challenging. After the class you are welcome to relax both indoors or on the porch for fresh air and grounding.
🔸 Please bring your own yoga mat and anything you’d like to feel comfortable (e.g. blocks, blanket, strap).
🔸 Wear something easy to move in.
COSTS 90 kr.
LOCATION The Buddha House
SIGN UP via [email protected]
FACILITATOR https://www.angsbacka.com/teacher/luca-hillen/
Come as you are — stretch, breathe, and settle into the shape of your body.
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Event Venue & Nearby Stays
Søparkvej 3, 8220 Aarhus, Danmark, Søparkvej 3, 8220 Aarhus, Danmark, Arhus, Denmark
