Yoga on the Rooftop

Sun Aug 15 2021 at 12:30 pm to 01:30 pm

Harvey B. Gantt Center for African-American Arts + Culture | Charlotte

Harvey B. Gantt Center for African-American Arts + Culture
Publisher/HostHarvey B. Gantt Center for African-American Arts + Culture
Yoga on the Rooftop
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Yoga on the Rooftop, Sunday, August 15th.
About this Event

The weather is perfect for yoga on the Rooftop. Join us this Sunday and every Sunday at 12:30 pm for Yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music. Bring a mat or beach towel. The class is designed for students of all levels, all shapes, all sizes and all ages and will leave you energized, inspired and ready to take on your week.

Enjoy the one-hour workout and mindfulness practice and then treat yourself to a self-guided tour of our galleries.

Never tried yoga before? Check out the Ashtanga Fundamentals below!


ABOUT THE INSTRUCTOR

Sajeedah Jones believes that yoga helps everyone live their best lives because it teaches one to focus on the task at hand. She is a practicing yogi for 14 years and has taught for six of those years. As the owner of Sajeedah Jones Yoga For Athletes and as a private instructor working with professional athletes for 5 years, Jones has taught athletes how to prolong their careers and prevent injury through yoga.


ABOUT YOGA


Practiced for more than 5000 years, yoga is a popular way to increase flexibility, gain strength, and reduce stress through a system of mental and physical practices which can include meditation, breath work, lifestyle and behavior principles, and physical exercise. The physical practice of yoga is the most common form in the West today. The goal is to balance mind, body, and spirit through physical postures and body alignment; proper breathing techniques; and meditation or relaxation.


For parking and directions, visit the link below:

https://www.ganttcenter.org/visit-the-gantt/directions/


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Event Venue & Nearby Stays

Harvey B. Gantt Center for African-American Arts + Culture, 551 South Tryon Street, Charlotte, United States

Tickets

USD 0.00 to USD 10.00

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