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Join local senior yoga teacher, Helen McCabe, for a Tuesday morning yoga session, on the beautiful location of Swanage Pier.The Tuesday morning sessions will be a gentle guided flow class suitable for all levels of experience and will include an introduction to simple breathing techniques, some standing and seated postures and guided relaxation. We will focus on different elements of the practice each week, sharing simple tools that will support you to develop a deeper awareness of your mind, body and breath. We will explore variations to support everyone to find ways to move that feel comfortable in their own body.
We encourage practitioners to develop awareness of how your body feels as they move and never to push into feelings of discomfort or pain. With regular practice, yoga can help us to cultivate steadiness in our body, breath and mind.
All levels and abilities are welcome on Tuesday mornings.
£12.00 per session
£40.00 for four sessions
Please bring your own yoga mat.
We are not able to accommodate children in either class unfortunately.
To book visit - www.members-swanagepiertrust.com/pages/-events
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Event Venue & Nearby Stays
Marine Villas, High Street, BH19 2AP Swanage, United Kingdom, 228 High Street, Swanage, BH19 2PQ, United Kingdom,Swanage, Poole
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