Name: Yoga on the Beach
Start: 2024-06-22T07:00:00-04:00
End: 2024-12-22T08:00:00-04:00
Location: Jacksonville Beach

Looking for a serene and holistic way to reconnect with self, spouse, sorors, or during a girl’s trip. Let's catch the sun& waves on our mat
About this Event

Hi Beautiful soul,

I'm Lauren, Licensed Clinical Social Worker(LCSW) and Certified Yoga Teacher, 200hr. I specialize in Destination Yogatherapy sessions. If you're visiting Jacksonville for work, on a staycation, a couple's trip, planning a bridal shower, or girl's trip...and looking for a serene Yoga sesh to find balance in the mind-body-soul...our Destination Yogatherapy session on the beach is for you. We'll begin with a deep breathing to calm our anxious or overstimulated nervous system. Moving into Yoga poses that help release tension, stress, and burnout. Ending with a delightful lavender savasana.

Surrendering Minds (surrenderingmindsyogatherapy.com)

PLEASE NOTE: We will reach out to confirm a time/date that works best for your schedule. 7am is only entered to let you know the earlierst start time available.