Advertisement
This will be a journey of tuning into ancestral wisdom and intuition. You are always being guided by the quiet wisdom within and around you. Yoga Nidra is a powerful, ancient practice of going deep within to spend time with your highest self.Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
#yoganidra
#yogicsleep
Advertisement
Event Venue & Nearby Stays
Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States
Tickets
