Yoga Nidra~Cultivating Gratitude

Thu Nov 21 2024 at 07:15 pm UTC-05:00

Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT | New Hartford

Lam Yoga
Publisher/HostLam Yoga
Yoga Nidra~Cultivating Gratitude
Advertisement
Yoga Nidra is often referred to as radiant sleep. The practice is a relaxation technique that involves lying down while being guided through mental imagery. It's a combination of guided imagery and the yoga posture known as Shavasana. The goal is to achieve a state of relaxation that's similar to sleep, but while still being aware of your surroundings. This Nidra will guide you through the 5 Koshas to a journey of abundance, gratitude and peace.
Please dress in comfy clothing. You may want to consider wearing jammies and crawling into bed once you get home. Please eat a light meal prior to practice. Bring a journal. You may want to jot down anything that arises in this state directly following the meditation. Often information will come to you post practice so a journal can help you to process.
Herbal Tea will be served upon waking. You are invited to stay as long as you like in this held space.
Advertisement

Event Venue & Nearby Stays

Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States

Tickets

Sharing is Caring:

More Events in New Hartford

Poetry Night
Thu Nov 21 2024 at 06:00 pm Poetry Night

Beekley Community Library

Kids Cooking Class
Sat Nov 23 2024 at 01:00 pm Kids Cooking Class

Beekley Community Library

Class of '84   | 40th Reunion
Sat Nov 23 2024 at 06:00 pm Class of '84 | 40th Reunion

The Raymond Family Farm

Riverside Soul!
Sat Nov 23 2024 at 07:00 pm Riverside Soul!

Parrott Delaney Tavern

Fall Festival
Sun Nov 24 2024 at 10:00 am Fall Festival

860 Litchfield Tpke, New Hartford, CT

Teen Gingerbread Houses
Sun Nov 24 2024 at 01:00 pm Teen Gingerbread Houses

Beekley Community Library

Thanksgiving Eve Bash with The Ebbas!
Wed Nov 27 2024 at 07:00 pm Thanksgiving Eve Bash with The Ebbas!

37 Greenwoods Rd, New Hartford, CT

New Hartford is Happening!

Never miss your favorite happenings again!

Explore New Hartford Events