Name: Yoga Nidra • A Modern Approach to Yoga Nidra & Meditation
Start: 2025-02-23T18:00:00-08:00
End: 2025-02-23T20:00:00-08:00
Location: 444 Baker St

$Yoga Nidra \u2022 A Modern Approach to Yoga Nidra & Meditation$

This event, led by Jess Brown, offers a modern approach to the ancient practice of Yoga Nidra & meditation.
About this Event

This event, led by Jess Brown, offers a modern approach to the ancient practice of Yoga Nidra & meditation. You will learn realistic techniques and explore the realms of true relaxation. Gain an understanding of the difference between yoga on and off the mat. There will be an opportunity to dive deeper into yogic philosophy and how we can apply it to our everyday lives. You will experience the benefits of guided breathwork, self-study, yoga asana (postures) practice, movement with meditation as well as a thought provoking exchange of views through open discussions.

Jess Brown, RYT200, has been practicing yoga for 15 years and has recently stepped into the role of teacher. She possesses a great passion for the yin-side of things. She believes when we expand our energy and push our boundaries; we increase our capacity for growth. Resting is when we stop pushing, allowing the hard work we’ve done on and off the mat to simmer, growing into the new space we’ve created for ourselves. Jess is known for her caring, patient, observant perspective. As a down-to-earth facilitator, who welcomes all walks of life, she offers simple techniques that blend innovation with tradition.