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Wednesday, May 15th7:30-8:30pm
*use your current class pass or purchase a drop in
Join Carrie Rittle for Yoga Nidra that will take you deep into your subconscious to promote strength, clarity and healing. Expect a specific series of guided meditations to lull your body into a deep state of relaxation while your mind remains fully awake. It is truly an opportunity to detach, explore and regenerate.
Whether you're a stressed out professional, overworked mom, or just curious, this special class is not to be missed. Your nervous system will THANK YOU!!!
The term "yoga nidra" simply means "yogic sleep" and is a systematic method of inducing complete physical, mental, and emotional relaxation. It is defined as the experience of a state of "conscious sleep" in which the subject rests in a state of deep non-REM sleep, producing delta brain waves, and is at the same time fully conscious of the events in their surroundings.
This is your Mental Health Booster!
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Event Venue & Nearby Stays
Community Yoga, 815 Savannah Hwy,Charleston,SC,United States
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