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Yoga Nidra relaxes the mind and body, reduces stress, and increases feelings of rest and relaxation. It is often said that 30 minutes of Yoga Nidra can feel like 2-4 hours of sleep. Bring your yoga mat and whatever pillows, blankets, or eye masks you might wish to use for your own comfort, as you rest on the floor.Pre-registration: Only 10 Spots available! Sign up by Thursday, April 24th at 12:00 Noon by emailing [email protected] with your name and phone number.
Investment: Cash donation on site, day of class.
What to Bring: A mat, blanket, and pillow or cushion for behind the knees is recommended.
About The Instructor - Join 200 RYT, Yoga teacher, Lindsey Swenson for this meditative class focused on deep relaxation and stress reduction. Lindsey teaches classes at Fit & Fire Studios and is a guest teacher at The Support Circle Aberdeen for special events!
When: Friday, April. 25th @ 5:30 PM - 6:30 PM
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Event Venue & Nearby Stays
2211 8th Ave NE, Aberdeen, SD 57401-3232, United States
