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‘Is your anxiety preventing you from getting a good night’s sleep? Guided Yogic Sleep Experience will not only help you to overcome your anxiety, you will also enjoy a good night’s rest and be energized in the morning.’Yoga Nidra or Yogic sleep is an ancient practice that combines TANTRA & YOGA. It’s a guided passive meditation technique that creates a state of consciousness between waking and sleeping. When performed under the guidance of an experienced teacher Yoga Nidra induces the deepest possible state of relaxation while still maintaining full consciousness.
It helps with issues such as stress, anxiety and depression and is increasingly being used to enhance the quality of sleep as a therapy tool.
This advanced practice can be done by anyone under the guidance of an experienced teacher. All you have to do is lie down on the ground/mat and listen to your instructor's voice - no handstands/splits/headstands necessary.
I invite you to join the practice in person at the Peacestreet Community Center in Daan District from 7:30 - 8:45 PM this Friday on the 7th October.
Price for participation: 400 NTD. We have limited space in the Studio - To reserve your spot transfer 400 NTD in advance.
Bank Code: 017
Account No.: 21513745024
Cant make it to this class but interested in starting or deepening your yoga practice - check out my Private Classes: https://hubofyoga.com/private-yoga-classes-for-working-professionals/
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Event Venue & Nearby Stays
Peacestreet Community Center, Heping East Rd sec 3 #83 3rd fl 台北市和平東路三段83號三樓,Taipei, Taiwan