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Experience the deep, conscious relaxation of Yoga Nidra, an ancient guided meditation practice also known as “Yogic Sleep”.About this Event
Yoga Nidra is a guided meditation that induces deep yet conscious relaxation that slows down brain activity allowing the body to detox at a cellular level, refresh the mind, and release emotional baggage from the subconscious.
One hour of yoga Nidra is said to have the same benefits of 4 hours of sleep.
This special class is by donation.
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Event Venue & Nearby Stays
105 S 5th St, 105 South 5th Street, Brooklyn, United States
Tickets
USD 0.00