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Yoga Nidra, often referred to as "yogic sleep," is a transformative practice that guides you into a state between wakefulness and dreaming. It is said that 30 minutes of Yoga Nidra is equivalent to 4 hours of regular sleep. Yoga Nidra is a guided meditation and relaxation practice that induces a state of conscious relaxation. Participants will lie down in a comfortable position as they are led through a systematic journey of body awareness, breath exploration, and visualizations. This practice is not only profoundly restorative, promoting physical and mental relaxation, but it also serves as a powerful tool for stress reduction, enhanced self-awareness, and even deep spiritual exploration.Whether you're a seasoned meditator or new to the practice, this session provides a sanctuary for profound peace and inner exploration. The meditation will be about 30 minutes
Registration is REQUIRED. Included in "Unlimited Membership"
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Event Venue & Nearby Stays
228 Erie Boulevard E, Rome, NY, United States
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