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During Yoga Nidra, also referred to as yogic sleep, a person enters a state of non-doing in which transformation happens from beyond the mind. In this deep state of meditation, one can restore and rejuvenate the body, heal from illness, and re-wire the brain for greater emotional balance. During the session, the practitioner rests in a comfortable savasana position while receiving verbal instructions on the practice of Yoga Nidra and the intention of its use. Through this powerful transformational practice, one balances the autonomic nervous system and releases tension and pain. Yoga Nidra is designed to disconnect from the thinking mind and reconnect with feeling the body.Benefits:
- Allows the body to deeply restore itself, balancing excess stress.
- Combines the benefits of meditation, relaxation, and intention.
- It balances sympathetic and parasympathetic nervous system to help restore chemical, hormonal balance where both doing, and being can act in co-creation.
- Reduce cortisol levels in the system.
- Through Yoga Nidra the body release melatonin, serotonin, and GABA naturally.
- Yoga Nidra can help strengthening emotional and social connection through thickening the pre-frontal cortex.
Yoga Nidra is an invitation to surrender and allow to rest and connect with our true nature. By integrating a powerful intention, we create a deep experience to restore the body on emotional, physical and energetical level.
This workshop will be held in English.
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Event Venue & Nearby Stays
My Sportlady, Klenzestraße 57b, 80469 Munich, Germany, Munich
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