Advertisement
In a world of constant change, uncertainty can feel overwhelming, stirring anxiety and restlessness within. Join us at Sunflower Yoga Studio for "Resting in Uncertainty: A Yoga Nidra Journey for Anxiety", a deeply restorative workshop designed to help you find inner calm amid life’s unpredictability.Through gentle movement, breathwork, journaling, and a supportive sharing circle, we will prepare the body and mind for a 40-minute guided Yoga Nidra meditation—a powerful practice known for easing anxiety, promoting deep relaxation, and restoring balance. This session will invite you to release tension, cultivate trust in the unknown, and reconnect with your inner stillness.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to settle into a place of stillness.
Unlike traditional sleep, Yoga Nidra guides you into a liminal state between wakefulness and rest, where profound healing and restoration can occur. Science-backed benefits of Yoga Nidra include:
🌿 Reduced stress and anxiety by calming the nervous system
🌙 Improved sleep quality and relief from insomnia
🧘♀️ Increased self-awareness and emotional resilience
✨ Enhanced focus, creativity, and mental clarity
💖 Deep relaxation and nervous system restoration
No experience is necessary—simply come as you are, dress comfortably, and bring an open heart. Whether you seek relief from stress or a deeper connection with yourself, Yoga Nidra is a powerful tool to restore balance and invite peace into your life.
COST: $35
Space is limited, register today.
Join us and experience the art of deep rest. 🌿💫
Advertisement
Event Venue & Nearby Stays
6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123
Tickets
