About this Event
About the Event:
Rishi's Vision Canada invites you to Yoga Nidra with Anandmurti Gurumaa. Join us for a deeply relaxing experience that combines gentle yoga and guided meditation. Yoga Nidra helps you reach a state of conscious relaxation, where you can release stress and tension. Let go of the busyness of your mind and sink into a state of profound peace. No experience needed, just bring a yoga mat and an open mind. Come and unwind with us!
Special Opportunity: At the end of the session, limited quantities of the Patanjali Yog Sutras will be available to be signed by Anandmurti Gurumaaji.
The Benefits of Yoga Nidra:
1. Helps to relieve fatigue and physical tension. Induces deep muscular relaxation and allows the body to rest deeply.
2. Can help to reduce stress and anxiety. Calms the mind and promotes a sense of relief.
3. May help to balance the nervous system. Activates the parasympathetic nervous system, promoting healing and rest.
4. Can help to lower blood pressure through deep relaxation and stress reduction.
5. May boost immune function through stress relief.
6. May calm pain responses by changing the relationship to pain perception.
7. Enhances emotional regulation, and cultivates self-awareness and inner stability.
8. May decrease symptoms of depression and PTSD
9. Increases clarity and concentration as well as clears mental fog and sharpens focus.
10. Promotes a sense of peace and contentment
11.Deepens meditation practice
12. Encourages the witnessing state of consciousness:
- Supports Sankalpa and plants the seeds of positive transformation at a subconscious level.
- May facilitate a sense of oneness, by offering glimpses into non-dual awareness or pure being.
15. May help to heal from past trauma and emotional distress.
Our Vision:
- To engage in various Community Service activities by sharing the intrinsic and practical knowledge of ancient Vedanta and other relevant philosophies with audiences in Canada and around the world. This includes but is not limited to scriptures, yoga, meditation, Ayurveda and Acupuncture.
- To enhance spiritual growth by encouraging harmony and respect for all the great religions and philosophies of the world
- To engage in educational activities and offer instruction or training to individuals or the general public by conducting presentations, seminars, classes and workshops in both on site and online formats.
- To publish print and digital media to promote the purpose of the organization.
Event Venue & Nearby Stays
Sringeri Vidya Bharati Foundation - SVBF, 80 Brydon Drive, Toronto, Canada
CAD 21.99
